Exercise for Osteoporosis

This class offers effective exercise for osteoporosis using light weights resistance bands and mat-based work. The focus is on controlled, joint-friendly movements with elements of Pilates to safely build strength, balance, posture, and confidence.

Suitable for most fitness levels.  This class takes place fortnightly on Tuesdays.

To book your place contact The Mulberry Centre on 020 8321 6300 or email: talk@themulberrycentre.co.uk