For those experiencing hormonal changes due to natural or medically induced menopause.

This class is designed to provide support for our clients navigating hormonal fluctuations due to natural biological processes or medically induced menopause.  Addressing concerns such as anxiety, hot flushes, and bone density retention, the class combines breathwork, working up to active floor and mat exercises, finishing with a relaxation to support both physical and emotional well-being. Suitable for those transitioning between floor and standing poses.

Weekly on Mondays

To book your place call The Mulberry Centre on 020 8321 6300 or email: talk@themulberrycentre.co.uk