A safe and fun way to exercise through seated dance choreographed to popular music.

These uplifting classes have many benefits including increasing flexibility, supporting short term memory and promoting feelings of calmness and joyfulness.

A wonderful opportunity to meet others whilst stimulating mind body and soul.

All equipment is provided.

To book your place call The Mulberry Centre on 020 8321 6300 or email: talk@themulberrycentre.co.uk