A gentle way to support your health 

Tai Chi is a mind–body practice that involves a series of slow, flowing exercises that combine movement, meditation and rhythmic breathing.

Practising Tai Chi may help support your health, reduce stress, improve balance and mobility.  Suitable for all levels of fitness. 

Weekly on Wednesdays.

To book your place call The Mulberry Centre on 0208 321 6300 or email: talk@themulberrycentre.co.uk