Tai Chi Class

A gentle way to support your health

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Tai Chi Class

A gentle way to support your health 

Tai Chi is a mind–body practice that involves a series of slow, flowing exercises that combine movement, meditation and rhythmic breathing.
Practising Tai Chi may help support your health, reduce stress, improve balance and mobility.  Suitable for all levels of fitness. 
Weekly on Wednesdays.

To book your place call The Mulberry Centre on 0208 321 6300 or email: talk@themulberrycentre.co.uk

Date

May 22 2024

Time

1:00 pm - 2:00 pm

Location

The Mulberry Centre
Category

Organised by

The Mulberry Centre
Phone
020 8321 6300
Email
talk@themulberrycentre.co.uk

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