Reduce stress, feel energised and release physical tension

This monthly workshop will cover ways to enhance your wellbeing.  Sessions will explore techniques to incorporate into your daily life, that energise your body and mind to start your day along with methods to relax your body and mind for a restful night.  

Suitable for all abilities.

To book your place call The Mulberry Centre on 0208 321 6300 or email: talk@themulberrycentre.co.uk