Yin Yoga Restorative Flow

Breath work, gentle stretching and relaxation

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Yin Yoga Restorative Flow

Trial Class 

Try a new slow pace yoga class before it is officially launched in September. 
Restorative Yoga focuses on breath work, gentle stretching and relaxation.  All abilities welcome.
The class is appropriate for all levels from complete beginners and will help heal the mind body and spirit.  Starting from a warm-up on our yoga mat, we will then use props like chairs and blocks to transition to standing postures and assisted balancing sequences, followed by a relaxation on our mat or chair, using bolsters and blankets for a deep relaxation to end the class.
All equipment is provided.

To book your place contact The Mulberry Centre on 020 8321 6300

or email: talk@themulberrycentre.co.uk

Date

Aug 12 2022

Time

11:00 am - 12:00 pm

Location

The Mulberry Centre
Category

Organised by

The Mulberry Centre
Phone
020 8321 6300
Email
talk@themulberrycentre.co.uk
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