Learn how to relax the body, calm the nervous system and slow down a busy mind

We all know how stressful life can be.  This online six-week course will teach you to bring calm and tranquillity to your everyday life by showing you gentle yet powerful relaxation routines.  You don’t need any prior experience to participate.  Anyone can benefit and learn how to use techniques such as a gentle breath work and simple visualisations in order to begin to ‘rest, restore and re-balance’.

This course would normally cost more than £50, we are delighted to be able to deliver this course free of charge to our clients on a first come first served basis.

Next six-week course starts on Tuesday 29th October 2024 – Places available

To book your place call The Mulberry Centre on 020 8321 6300 or email: talk@themulberrycentre.co.uk