Move it or Lose it

Improve flexibility, balance and strength

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Move it or Lose it

Improve your flexibility, balance and strength.

These exercise classes have been developed by experts to help you improve your flexibility, aerobic health, balance and strength.  All exercises can be done seated or standing depending on your ability.
All abilities welcome.

To book your place call The Mulberry Centre on 0208 321 6300 or email: talk@themulberrycentre.co.uk

Date

May 21 2024

Time

2:00 pm - 3:00 pm

Location

The Mulberry Centre
Category

Organised by

The Mulberry Centre
Phone
020 8321 6300
Email
talk@themulberrycentre.co.uk

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