Move to the music for strength mobility and flexibility.

This class will help top improve strength, mobility and flexibility through joyful rhythm-based movement to music using hoops and bands. Each class ends with a relaxation elemnt to ease tension and anxiety leaving you feeling calm and uplifted. 

No experience needed.  Suitable for all.

All equipment is provided.

To book your place call The Mulberry Centre on 020 8321 6300 or email: talk@themulberrycentre.co.uk