Stress can have a negative impact on your physical and emotional health

Most of us will encounter stress during our lives, it is unavoidable.

In small doses it can help you perform under pressure and motivate you to do your best, but when you are constantly running in emergency mode, your mind and body pay the price.

This workshop talks about what happens to the body under stress and present you with useful tools and strategies to help you deal with stressful situations.

To book your place contact The Mulberry Centre on 020 8321 6300 or email: talk@themulberrycentre.co.uk