Reduce stress, feel energised and release physical tension

This monthly workshop will cover ways to enhance your wellbeing.  Sessions will explore techniques to incorporate into your daily life, that energise your body and mind to start your day along with methods to relax your body and mind for a restful night.  

Suitable for all abilities.

Monthly on the 2nd Friday of each month at Quadrant House, Levett Square, Kew, Richmond TW9 4FF

• There is plenty of 4-hour free parking at the nearby Kew retail park

• Clients with mobility issues need to call LiveWell 0203 479 1945.

• Bus Route R70

• 10 Minute walk  from Kew Gardens Station (District line)

To book your place call The Mulberry Centre on 0208 321 6300 or email: talk@themulberrycentre.co.uk