Stay active, enjoy a healthy walk

If our existing health walks are too energetic for you, join us in the surrounds of the Mulberry Centre for a short walk, fresh air and good company.

Some of the benefits of walking include:

• Burn calories 

• Strengthens the heart

• Can help lower blood sugar

• Eases joint pain

• Boosts energy

• Improves mood

Leaving The Mulberry Centre at 12.00pm.  Every week on Friday, weather permitting!

To book your place call The Mulberry Centre on 020 8321 6300 or email: talk@themulberrycentre.co.uk