Stay active, enjoy a healthy walk

Our volunteers will be leading short gentle walks in the surrounding area of Syon Park.

Some of the benefits of walking include:

• Burn calories 

• Strengthens the heart

• Can help lower blood sugar

• Eases joint pain

• Boosts energy

• Improves mood

The first Wednesday of each month the health walks will meet at The Mulberry Centre at 10.30 to walk to Syon House Gardens until 1.30pm.  Clients may like to bring a picnic lunch and a flask of tea/coffee plus  a hat and sunblock in warmer weather..  The sessions are suitable for all client that are able to walk to Syon Park and on ward around the garden or those once there, enjoy the views of the Lake and conservatory from a picnic bench.

Leaving The Mulberry Centre at 10.30am.  Every week on Wednesday, weather permitting!

To book your place call The Mulberry Centre on 020 8321 6300 or email: talk@themulberrycentre.co.uk