Stay active, enjoy a healthy walk

Our volunteers will be leading short gentle walks in the surrounding area of Syon Park.

Some of the benefits of walking include:

• Burn calories 

• Strengthens the heart

• Can help lower blood sugar

• Eases joint pain

• Boosts energy

• Improves mood

Leaving The Mulberry Centre at 10.30am.  Every week on Wednesday, weather permitting!

As the weather is now  warmer please bring water, sun cream and a hat.

To book your place call The Mulberry Centre on 020 8321 6300 or email: talk@themulberrycentre.co.uk