Embrace the day with a focus on movement and breath.

Whether its dedicating time for yourself  on your mat or cultivating mindfulness into your life, this class is for you.

Join us in creating a space for body and mind through the art of yoga.

This class is suitable for all.

Weekly on Tuesday at Quadrant House, Levett Square, Kew, Richmond TW9 4FF

• There is plenty of 4-hour free parking at the nearby Kew retail park

• Clients with mobility issues need to call LiveWell 0203 479 1945.

• Bus Route R70

• 10 Minute walk  from Kew Gardens Station (District line)

To book your place call The Mulberry Centre on 020 8321 6300 or email: talk@themulberrycentre.co.uk