Guided Rest and Relaxation Yoga Nidra. 

Be guided through a deeply restful practice designed to calm the nervous system and quieten the mind. 

A chance to pause, soften, and simply listen as you are led into a state of ease.  wonderful opportunity to meet others whilst stimulating mind body and soul.

All abilities are welcome

1st and 3rd Wednesday of each month

To book your place call The Mulberry Centre on 020 8321 6300 or email: talk@themulberrycentre.co.uk