Gentle Yoga – Back at The Mulberry Centre
Every Tuesday and Friday
Reduce Tension, Strengthen and Relax
This Group session is guided by our highly experienced and qualified teacher who will tailor the session to your needs with individual support. Gentle Yoga may help:
- Calm and balance the mind and body.
- Reduce stress and anxiety.
- Increase circulation.
- Improve flexibility.
- Release fascia and improve joint mobility.
- Balance the internal organs and improve the flow of chi or prana.