Caring for a loved one can be very challenging and impact on your own health and wellbeing.  Are you looking for ways to become more resilient and enjoy life?

Join author Sara Challice as she shares her story and gives insight, strategies and solutions to help you make simple changes to improve your own health and wellbeing whilst caring.

You may like to take notes during this talk, please do bring pen and paper with you.

To book your place contact The Mulberry Centre on 020 8321 6300

or email: talk@themulberrycentre.co.uk