Exercise for Osteoporosis

For people with osteoporosis or osteopenia. this class offers safe and effective exercise.  Using light weights, resistance bands and mat-based exercises, the sessions focus on controlled, joint friendly movements inspired by Pilates.   The aim is to safely build strength , balance better posture, and increase confidence in everyday movement.

Suitable for most fitness levels.  This class takes place fortnightly on Tuesdays.

To book your place contact The Mulberry Centre on 020 8321 6300 or email: talk@themulberrycentre.co.uk