BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv5.17.5//EN
X-ORIGINAL-URL:https://themulberrycentre.co.uk/
BEGIN:VEVENT
UID:MEC-4669d6db6d5b6739b9194e999d907924@themulberrycentre.co.uk
DTSTART:20220919T103000Z
DTEND:20220919T003000Z
DTSTAMP:20220830T230800Z
RRULE:FREQ=WEEKLY;UNTIL=20221219T000000Z
EXDATE;VALUE=DATE:20221010,20221114
CREATED:20220830
LAST-MODIFIED:20221206
SUMMARY:Getting up and down Course
DESCRIPTION:All abilities welcome!\nDo you feel unsteady when getting up and down from the floor?  Perhaps you aren’t sure how to do so safely or are worried about getting back up once you are on the floor.  \nGetting up and down from the floor is an important skill, we need to know how to get back up in case we trip or stumble and find ourselves inadvertently on the floor.\nYou want to feel supple enough to get down onto a yoga mat, reach a plug or get down to do some gardening, and then strong enough to get back up safely.\nThroughout this course we will learn what we can do to make this movement easier and become more confident.   There are things we need to do on the floor, many of which bring us pleasure and joy, such as gardening, getting down on a yoga mat for gentle exercise, also many household chores also involve getting down to or picking things up from the floor.  It may be frustrating not to feel confident doing all these everyday activities.\nAs part of our Gaining Strength and Balance Programme, this course will guide, help you practise and develop your confidence to get down on the floor and get up again safely.\nNext five-week course starts on Monday 21st of November.  Two sessions available at 10:00 or 11:00am.  **Limited places available**\nTo book your place contact The Mulberry Centre on 0208 321 6300 \nor email: talk@themulberrycentre.co.uk\n\n
URL:https://themulberrycentre.co.uk/support-activities/upanddown/
ORGANIZER;CN=The Mulberry Centre:MAILTO:talk@themulberrycentre.co.uk
CATEGORIES:Classes
LOCATION:The Mulberry Centre
ATTACH;FMTTYPE=image/jpeg:https://themulberrycentre.co.uk/wp-content/uploads/2022/08/Getting-up-from-floor.jpg
END:VEVENT
END:VCALENDAR