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CALSCALE:GREGORIAN
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X-ORIGINAL-URL:https://themulberrycentre.co.uk/
BEGIN:VEVENT
UID:MEC-18903e4430783a191b0cfab439daaef8@themulberrycentre.co.uk
DTSTART:20220922T130000Z
DTEND:20220922T140000Z
DTSTAMP:20220731T193300Z
RRULE:FREQ=WEEKLY;UNTIL=20230223T140000Z
EXDATE;VALUE=DATE:20220208,20220215,20220503,20220809,20220816,20220823,20220830,20220712,20221229,20221222
CREATED:20220731
LAST-MODIFIED:20230127
SUMMARY:Restorative Yoga
DESCRIPTION:This class is a restorative yoga practised at a slow pace, focusing on breath work, gentle stretching and relaxation.  The class is appropriate for all levels from complete beginners and will help ease the mind and body.  Starting from a warm-up on our yoga mat, we will then use props like chairs and blocks to transition to standing postures and assisted balancing sequences, followed by a relaxation on our mat using bolsters and blankets for a deep relaxation to end the class.\nAll equipment is provided.\nTo book your place call The Mulberry Centre on 020 8321 6300 or email: talk@themulberrycentre.co.uk\n
URL:https://themulberrycentre.co.uk/support-activities/restorative-yoga/
ORGANIZER;CN=The Mulberry Centre:MAILTO:talk@themulberrycentre.co.uk
CATEGORIES:Classes
LOCATION:The Mulberry Centre
ATTACH;FMTTYPE=image/jpeg:https://themulberrycentre.co.uk/wp-content/uploads/2022/07/Yin-Restorative-Yoga.jpg
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