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X-ORIGINAL-URL:https://themulberrycentre.co.uk/
BEGIN:VEVENT
UID:MEC-5e8a5161de49c943dd66591511207f50@themulberrycentre.co.uk
DTSTART:20260728T140000Z
DTEND:20260728T150000Z
DTSTAMP:20220328T120600Z
RRULE:FREQ=WEEKLY;INTERVAL=2
CREATED:20220328
LAST-MODIFIED:20260531
SUMMARY:Strong Foundations Class
DESCRIPTION:Exercise for Osteoporosis\nThis class offers effective exercise for osteoporosis using light weights resistance bands and mat-based work. The focus is on controlled, joint-friendly movements with elements of Pilates to safely build strength, balance, posture, and confidence.\nSuitable for most fitness levels.  This class takes place fortnightly on Tuesdays.\nTo book your place contact The Mulberry Centre on 020 8321 6300 or email: talk@themulberrycentre.co.uk\n
URL:https://themulberrycentre.co.uk/support-activities/strongfoundations/
ORGANIZER;CN=The Mulberry Centre:MAILTO:talk@themulberrycentre.co.uk
CATEGORIES:Classes
LOCATION:The Mulberry Centre
ATTACH;FMTTYPE=image/jpeg:https://themulberrycentre.co.uk/wp-content/uploads/2022/03/ISTOCK1.jpg
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