BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv5.17.5//EN
X-ORIGINAL-URL:https://themulberrycentre.co.uk/
BEGIN:VEVENT
UID:MEC-5e8a5161de49c943dd66591511207f50@themulberrycentre.co.uk
DTSTART:20260728T140000Z
DTEND:20260728T150000Z
DTSTAMP:20220328T120600Z
RRULE:FREQ=WEEKLY;INTERVAL=2
CREATED:20220328
LAST-MODIFIED:20260721
SUMMARY:Strong Foundations Class
DESCRIPTION:Exercise for Osteoporosis\nFor people with osteoporosis or osteopenia. this class offers safe and effective exercise.  Using light weights, resistance bands and mat-based exercises, the sessions focus on controlled, joint friendly movements inspired by Pilates.   The aim is to safely build strength , balance better posture, and increase confidence in everyday movement.\nSuitable for most fitness levels.  This class takes place fortnightly on Tuesdays.\nTo book your place contact The Mulberry Centre on 020 8321 6300 or email: talk@themulberrycentre.co.uk\n
URL:https://themulberrycentre.co.uk/support-activities/strongfoundations/
ORGANIZER;CN=The Mulberry Centre:MAILTO:talk@themulberrycentre.co.uk
CATEGORIES:Classes
LOCATION:The Mulberry Centre
ATTACH;FMTTYPE=image/jpeg:https://themulberrycentre.co.uk/wp-content/uploads/2022/03/ISTOCK1.jpg
END:VEVENT
END:VCALENDAR