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X-ORIGINAL-URL:https://themulberrycentre.co.uk/
BEGIN:VEVENT
UID:MEC-4888241374e8c62ddd9b4c3cfd091f96@themulberrycentre.co.uk
DTSTART:20260731T110000Z
DTEND:20260731T120000Z
DTSTAMP:20210313T193600Z
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CREATED:20210313
LAST-MODIFIED:20260717
SUMMARY:Seated Yoga
DESCRIPTION:Reduce Stress, Calm and Balance the Body\nThe class will use the aid of a chair in a sitting position to work on breathing exercises and gentle body movements. \nThis Group session is guided by our highly experienced and qualified teacher who will tailor the session to your needs with individual support.  Seated Yoga may help:\n\n\nCalm and balance the mind and body.\n\n\nReduce stress and anxiety.\n\n\nIncrease circulation.\n\n\nImprove flexibility.\n\n\nRelease fascia and improve joint mobility.\n\n\nBalance the internal organs and improve the flow of chi or prana.\n\n\nTo book your place call The Mulberry Centre on 0208 321 6300 or email: talk@themulberrycentre.co.uk\n \n
URL:https://themulberrycentre.co.uk/support-activities/seated-yoga-friday/
ORGANIZER;CN=The Mulberry Centre:MAILTO:talk@themulberrycentre.co.uk
CATEGORIES:Classes
LOCATION:The Mulberry Centre
ATTACH;FMTTYPE=image/jpeg:https://themulberrycentre.co.uk/wp-content/uploads/2021/03/yin-yoga.jpg
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