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X-ORIGINAL-URL:https://themulberrycentre.co.uk/
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UID:MEC-ed519dacc89b2bead3f453b0b05a4a8b@themulberrycentre.co.uk
DTSTART:20260609T100000Z
DTEND:20260609T104500Z
DTSTAMP:20210313T183700Z
RRULE:FREQ=WEEKLY;UNTIL=20260707T104500Z
EXDATE;VALUE=DATE:20210531,20210816,20211224,20211227,20211229,20211231,20231017,20250527,20251028,20260407,20260526
CREATED:20210313
LAST-MODIFIED:20260519
SUMMARY:Relaxation and Breathwork Course
DESCRIPTION:Learn how to relax the body, calm the nervous system and slow down a busy mind\nWe all know how stressful life can be.  This online six-week course will teach you to bring calm and tranquillity to your everyday life by showing you gentle yet powerful relaxation routines.  You don’t need any prior experience to participate.  Anyone can benefit and learn how to use techniques such as a gentle breath work and simple visualisations in order to begin to ‘rest, restore and re-balance’.\nThis course would normally cost more than £50, we are delighted to be able to deliver this course free of charge to our clients on a first come first served basis.\nNext six-week course starts on Tuesday 2nd  June 2026 – Places available\nTo book your place call The Mulberry Centre on 020 8321 6300 or email: talk@themulberrycentre.co.uk\n
URL:https://themulberrycentre.co.uk/support-activities/relaxation-and-breathwork/
ORGANIZER;CN=The Mulberry Centre:MAILTO:talk@themulberrycentre.co.uk
CATEGORIES:Informative Workshops
LOCATION:online
ATTACH;FMTTYPE=image/jpeg:https://themulberrycentre.co.uk/wp-content/uploads/2020/09/Wellbeing-Classes.jpg
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